Friday, September 19, 2014

THR +77

September 19, 2014

Eleven weeks after surgery and things are good.

- slept well last night, but woke up with a leg cramp
- worked very early this morning, filed two pieces
- took SkyTrain/SeaBus/Bus to pick up rental car in North Vancouver ($41 for 3 days!)
- got the hairs snipped -- first time since before my surgery
- went to Spanish Banks for a 5.6km walk
Crappy day turned nice. Sept 19, 2014
- found some wisdom:
Spanish Banks Wisdom
- chilled all evening


Exercise: walked 5.6km, some physio, some stairs

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