I'm a little stiff from the hike yesterday -- especially in the muscles around the new hip joint. I suppose that's to be expected.
No matter. I did some running today around with Brent (who's visiting from Belize). We had breakfast at Cafe Du Soleil and then I dropped him off at SkyTrain.
I headed back to the housesit house to do some cleaning and whatnot.
|Home for the last three weeks|
I took some of my stuff back to my own home this afternoon. Then the sun popped out and that meant I had to hit Spanish Banks for a walk. I got there just in time to log 3.5km before the sun dropped. It was warm and beautiful:
|The view of English Bay never gets old|
It was a very good day.
Exercise: 3.5km walk, stairs, moving stuff. Physio if I get around to it!