Monday, April 04, 2016

THR +21 Months (641 days)

April 4, 2016 - THR +21 Months (641 days)

Wow! One year and nine months into my hip replacement and things couldn't be better. I'm still hitting the gym, hard. Averaging about 30 km on the stationary bike per session - five days a week. Plus some rowing and other stuff.

The weight is down. About nine pounds since March 1st and about 30 lbs since last summer in Ireland. I still have 40 or so to go, but that should be an easy goal to achieve if I keep exercising.

Shooting for 30km/day, 5 days a week
In March I covered 517 km (mostly cycling with some rowing). So far in April, I've done a hair under 100 km (in three days).

Replaced hip is awesome. "Bad" hip is also awesome.

Looking forward to warmer weather and cycling outside. Shouldn't be far off, but it was -7C when I dragged my arse to the gym at 5:50 this morning.

Winter isn't done yet.

Neither am I!

And so it goes...