Wow! One year and nine months into my hip replacement and things couldn't be better. I'm still hitting the gym, hard. Averaging about 30 km on the stationary bike per session - five days a week. Plus some rowing and other stuff.
The weight is down. About nine pounds since March 1st and about 30 lbs since last summer in Ireland. I still have 40 or so to go, but that should be an easy goal to achieve if I keep exercising.
|Shooting for 30km/day, 5 days a week|
Replaced hip is awesome. "Bad" hip is also awesome.
Looking forward to warmer weather and cycling outside. Shouldn't be far off, but it was -7C when I dragged my arse to the gym at 5:50 this morning.
Winter isn't done yet.
Neither am I!
And so it goes...