I'm hanging in Halifax for a bit and everything is tickety-boo. Twenty-two months after my hip replacement, life is great!
My weight is down to a hair under 240 lbs. I've plateaued because I'm not hitting the gym 2-3 hours a day like I was in Liverpool. This has more to do with location and workload rather than laziness. I do miss it...
I still manged to ride/row more than 250 km in April. May will be much less, of course. But I'm trying to limit my caloric intake to 1500 calories a day. And walk daily. So far, so good.
Here's a chart of my weight loss battle over the past few years. The length of time isn't really consistent, but the weight is.
On Jan 2, 2015 I was tipping the scales at 277.2 lbs. Today: 239.7, a loss of 37.5 pounds.
Here's the graph:
|Going the Right Way|
|Less is More|
My health is excellent. I'm working a TON. And I'm pretty content with everything.
The next report will be coming from Guatemala. Bwa ha ha!
And so it goes...