Tuesday, July 04, 2017

July 4, 2017 -> Three Years!

July 4, 2017 
Halifax, NS

Today marks three years since my hip replacement. And still no sign of the right hip needing replacement.

Let freedom ring!

Tuesday, April 04, 2017

THR +1005

THR +1005 (2 years, 9 months)
April 4, 2017
Liverpool, NS

Western Head, Nova Scotia - April 4, 2017
I'm two months in to my Liverpool, NS stay with one to go. As I've noted, I've been going hard on the stationary bike at the gym. Generally two hours every weekday morning. That's 160km. One day I did 51km in a single sitting. That was hard.

But the hard work, plus eating healthy and eschewing alcohol, is playing off. As of this morning I'm down 17 pounds. That's since Feb 6 -- less that two months. This is good.

It's also hard to believe that I had a hip replacement two years and nine months ago. And that the other hip has arthritis. You'd never know. It's such a completely different life from the one filled with pain.

The question now is, how do I lose the rest of the weight (roughly 30 pounds) when I won't have access to the gym everyday?

I'm off to Guatemala for May and June and that's going to be a real test. Calorie laden food. Alcohol. Not a lot of exercise. I hope I can figure something out. I've already arranged for a bike, so that will help.

It's apparent that I need to live close to a gym (or cycle two hours a day) for six months to a year. THAT will get the weight off once and for all.

Still, I'm pleased with my progress and happy that the 'bad' hip doesn't hurt.

And so I goes...

Moose Harbour, NS - April 4, 2017

Saturday, March 25, 2017

Roadspill: 14 Years Old!

Roadspill turns 14 today. How about that!


So to update: All good. Losing weight. Booking trips (Guatemala, Scotland, Ireland). Can't complain!

Happy Birthday Roadspill!

Saturday, February 04, 2017

Arrived: Liverpool

February 4, 2017

The year is FLYING by. Today also marks another monthly hip replacement anniversary. I forget which one.

I arrived in NS late Thur, drove to Liverpool on Friday and here I am. It was a long journey and I'm still knackered.

Since arriving, I've been doing some shopping and setting up house. And I went to a fire hall breakfast in nearby Charleston. And I joined the gym.

The weather is sunny, there's a few inches of snow on the ground but it has been windy and cold. BRR!

And so it goes!

Sunday, January 15, 2017

1 Second Everyday

January 15, 2017

On January 1, 2016, I read a New York Times article about an app called '1 Second Everyday'.

The app makes it easy to record a video snippet everyday and then at the end of the year you can mash all the snippets together to create a video of your year -- each day represented as one second.

I started that day and managed to remember to record video (or a still) each day for the entire year. I took the resulting video and added location information and music. The app added the dates.

Here's my 2016. Enjoy!

And so it goes...

Friday, January 06, 2017

2017! New Adventures and Visitors!

January 6, 2017

Happy New Year!

I'm now moving into the last few weeks of my Scottish adventure. Lots of time remains to enjoy this wonderful place, but I feel that the end is on the horizon. Travel plans will be complete in the next few days. Likely straight from the UK to Canada. As much as I'd like to go to Spain for a week, I want to maximize my time here.

I've had a visitor for the last few days. A good pal whom I met in Guatemala. Kathy recently relocated to the UK and made the journey from near London to Mull just to see me. Well, not just me... there is some scenery here. And nice beaches. Even in the winter.

Kathy enjoying a nice day at the beach near Torloisk, Isle of Mull.
The good life continues!