Friday, September 05, 2014

THR +63

Friday, September 5, 2014

Coles Notes version:

- nine weeks since surgery

- 26 YEARS (!) since launching MITV in Halifax

- Went to physio -- all good. But I need to build strength. Was given lots of new exercises

- Met Randy downtown - ended up at the Irish Heather and enjoyed cider pints on the sunny patio

- Went to Commercial Drive. Ate 2 slices of pizza. WHEAT!!

- Went to Fets to enjoy their sunny patio

- pulled the pin around 10:30

exercise: 2.5km walked, 10 flights of stairs, physio

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