Coles Notes version:
- nine weeks since surgery
- 26 YEARS (!) since launching MITV in Halifax
- Went to physio -- all good. But I need to build strength. Was given lots of new exercises
- Met Randy downtown - ended up at the Irish Heather and enjoyed cider pints on the sunny patio
- Went to Commercial Drive. Ate 2 slices of pizza. WHEAT!!
- Went to Fets to enjoy their sunny patio
- pulled the pin around 10:30
exercise: 2.5km walked, 10 flights of stairs, physio
-30-
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