Point form:
- Watched the documentary Fed Up - all about the crazy food industry. Scary.
- Noticed that the tomato sauce I bought has sugar added! Avoiding wheat and sugar is next to impossible when it comes to processed foods. Guess I better make my own tomato sauce -- out of tomatoes!
- The scale at the place where I'm housesitting shows my weight is high. Not much loss despite all the exercise and avoiding wheat and crap food.
- Need to figure this out ASAP
- Physio motivation low today -- I spent most of the day working.
- Knackered at 10.
- ZZZ.
Exercise: countless stairs, some physio.
-30-
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