Time flies! Hard to believe it's September.
Today marks the start of a second week of no wheat and eight weeks since leaving the hospital.
BREAKFAST: Cornflakes, blueberries, banana, vanilla yogurt, 1% milk + coffee (+tin milk)
I grabbed a car share car and hit the road. $50 for 400km/24 hours including gas and insurance. Sold.
I went to Deep Cove, bought salmon patties at The Crab Shop, checked to see if shorts and other summer apparel is on sale yet (no), bought groceries (Chinatown and a new supermarket - holy cheap!), went to the beach, walked 2.5km with cane and 2.5km WITHOUT cane. Amazing day.
|Labour Day at Spanish Banks, Vancouver, BC|
LUNCH: Veggie rice & chicken
DINNER: Lentil chips and garlic hummus, wine (yeah, whatever!)
Exercise: 5.5km walked, 2.5km without cane, 50 flights of stairs, physio