Sleeping is better than ever. I go down fast and I don't wake up in the middle of the night. I remember those post-surgery nights of having to use a bedpan or hobble to the bathroom. I hobble no more!
I do find it difficult getting up in the morning. I don't use an alarm, unless I have to. When I wake up, I could easily go back to sleep. However there is so much I need to do these days, that I can't stay in bed until I'm totally rested. Still, I'm logging 7-8 hours of solid sleep.
The shoulder is still bothering me and I'm not sure what the cause is. Tomorrow I'll talk to my physio guy about it.
I'm plateauing a bit in terms of weight, but still down 12.7 lbs as of this morning. Here's what it looks like since Aug 1:
|Up and down since Aug 1|
I spent the day working and went for a short evening walk. Nothing exciting.
Exercise: Short walk, physio