Friday, October 17, 2014

THR +104

Thursday, October 16, 2014

Point form:

- Today was my final 'paid' physio

- PT said I was doing well
 - The stairs at home have helped my recovery
 - I walk with a limp, which will go away as my leg strengthens
 - I'll have stiffness and weird feelings for up to a year
 - He recommended ice for the shoulder pain
 - And he said I was still walking too far (!)
 - He recommended trekking poles for hiking
 - He gave me new exercises and told me to drop older ones
 - I'm going to have to make a balance board in San Pedro

- Just two weeks until departure, feeling sad about leaving YVR. Strange...

And so it goes!

Exercise: Physio at clinic. 3km walked

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